Signs That You May Be Depressed
Depression is more than just feeling sad or going through a rough patch. It’s a serious mental health condition that requires understanding and medical care. As your potential psychiatrists, we’re committed to helping you understand the nature of depression whether you reside in Seattle, Bellevue, or other areas within Washington state.
Depression manifests in various ways, including any of the following: feeling sadness, emptiness, feeling a loss of interest in activities you typically enjoy, having changes in sleep, appetite, or weight, difficulty focusing or concentrating, and having thoughts of pessimism or hopelessness, self-criticism or worthlessness, and even thoughts of death or dying.
Depression is treatable, and many people with depression improve with appropriate treatment. As experienced psychiatrists in Bellevue, we can provide a treatment plan that may include psychotherapy, medication, or both.
Psychotherapy: Also known as talk therapy, it can help by teaching new ways of thinking and behaving, and changing habits that may be contributing to the depression. There are various forms of talk therapy that we practice, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, and Motivational Interviewing (MI). For other types of talk therapy, or if you already have a therapist, we are happy to collaborate with them to provide you with a unified, supportive experience.
Medication: Antidepressants might be prescribed to help reduce, manage, and prevent depression.
Remember, it’s important to get help if you or someone you know is dealing with depression. As trusted Bellevue psychiatrists, we’re here to help you navigate your way back to a fulfilling life. Reach out to us today.